Reduce Stress Quickly With Karate Breathing Meditation

Reduce Stress Quickly With Karate Breathing Meditation Stress Management Management Techniques Physical Techniques Print Reduce Stress Quickly With Karate Breathing Meditation By Elizabeth Scott, MS twitter Elizabeth Scott, MS, is a wellness coach specializing in stress management and quality of life, and the author of 8 Keys to Stress Management. Learn about our editorial policy Elizabeth Scott, MS Updated on February 24, 2020 Zia Soleil / Stone / Getty Images More in Stress Management Management Techniques Physical Techniques Relaxation Time Management Effects on Health Situational Stress Job Stress Household Stress Relationship Stress Meditation is a powerful stress reliever. Here is a simple and effective form of meditation that can be useful for beginners, and can be learned easily learned. Whether you use it to prepare for physical battle or just a taxing day at the office, this quick exercise is a proven tool to help you feel relaxed, alert, and more ready for anything. Step By Step Sit in a comfortable position. While most martial artists use the ‘seiza’ (“say zah”) position, with legs beneath the buttocks with knees directly in front, many people find this position to be uncomfortable. If this is the case, you may also sit cross-legged (anza) or in another position that’s more comfortable for you.Close your eyes, but keep your back straight, your shoulders relaxed, head up, and your eyes (behind your lids) focused ahead.Take a deep, cleansing breath, expanding your belly and keeping your shoulders relaxed. Hold it in for the count of six.Exhale, and repeat twice more. Then breathe normally and focus your attention on your breathing.As you breathe, inhale through your nose and exhale through your mouth, still expanding your belly rather than moving your shoulders up and down.If your thoughts drift toward the stresses of the day ahead or of the day behind you, gently refocus on your breathing and remain in the present moment. Feel the air move in, and feel the air move out. That’s it.Continue this for as little or as long as you like, and you should notice that your body is more relaxed and your mind is more centered. Enjoy the rest of your day! 8 Meditation Techniques to Try Additional Tips As you breathe, let your abdomen expand and contract, rather than moving your shoulders up and down. Deeper breathing is more natural (its similar to how babies breathe) and gives you increased lung capacity. The shallow breathing adults typically use doesn’t allow for as much oxygenation of the blood.Dont breathe too quickly or too slowlyâ€"just breathe at a natural rate, but more deeply.If you find your thoughts drifting a lot at first, dont worry that youre doing it wrong. Noticing that youve drifted and refocusing to your breathing is part of the practice  and something youre doing right!Try another meditation technique  and find more resources for stress management  and learn to better manage stress in your daily life. 5-minute Meditation for Stress Relief

Marxism Midterm Essay State And Revolution - 2918 Words

Marxism Midterm Essay: State and Revolution Sarah Elberling University of Denver State and Revolution The early 20th century socialist revolutionary theorists Vladimir Lenin, Rosa Luxembourg and Leon Trotsky believed that the withering away of the state and the removal of the capitalist mode of production was a necessary outcome if the individual was to ever realize their true nature as being free, equal and self-determining. This, however, could only be achieved through the development of the proletariat’s class consciousness and their defeat over the bourgeoisie. It is in this manner where both socialist revolutionary theory and practice share a dialectical relationship. However untied in their revolutionary visions of this international process, these theorists differ in what the role and functions of the revolutionary party should be in the historical development of the new socialist state. For Lenin and Trotsky, they envisage the revolutionary vanguard party as being separate from the proletariat class. Their reasoning being that the working class themselves would remain limited by their own trade’s union consciousness and therefore, would need the assistance of the Central Committee to lead them in the methods to achieve the socialist revolution. For Luxembourg, however, the vanguard party would need to be rooted and systematically connected to the proletariat class itself in order for the revolution’s spontaneity and organizational dialecticShow MoreRelatedOutline Of A Day Midterm Exam1515 Words   |  7 PagesKennedi Alsop 10/18/14 Start Time: 7:54 PM End Time: 9:08 PM FYS Will China Democratize? Dr. Kate Kaup Take Home Midterm Exam: Due In Class on Monday Please use no more than *75* minutes to complete your midterm. Please write the start and finish time on your midterm. Please do not consult your notes or readings (or classmates! ☠º ) Part One: Identify and explain the significance of **four** of the following terms. Give the date where appropriate. (8 points each, 32 points total. Recommended time:Read MoreThird World Essay3009 Words   |  13 Pagessocl 105 midterm exam Short Answer Question #1 What comes to mind when you here the term â€Å"Third World†? Most of the people in the United States find it hard to come to terms with the life style and struggles that are associated with this term. The term, â€Å"Third World† was first introduced during the Cold War. During this time, the â€Å"First World† referred to the United States and its’ allies, â€Å"Second World† consisted of the Soviet Union and its allies and the â€Å"Third World† was associated with the

Greek Mythology Zeus - 965 Words

Zeus, his name is synonymous with Greek mythology and religion. God of the weather and sky he used his powers of wind, lightning, and thunder to uphold the law and keep order. He ruled Mount Olympus as well as the pantheon of gods who lived there. Watching over mankind he would punish those who defied him and help those who were wronged. However, Zeus did have his flaws. His quick tempered nature combined with his lust for women made him relatable to the common man. From his coming to power until the beginning of Christianity, this complex god would have no equal. Zeus was not always the gray haired muscular man that he is seen as today. The first conception of the sky god did not have any form at all. The sky god was created by nomadic†¦show more content†¦In the beginning there was emptiness called Chaos, as well as Earth, Hell, and Love named Eros. Eros was half girl half boy and created the earth named Gaia. Gaia, out of her own fertility, created a male companion named Ouranos, sky (Stone 39). Ouranos and Gaia would begin to create all other creatures of the universe including the massive Titans. Some of their offspring were giant rats and lizards, some only had one eye in the center of their forehead, and others had fifty heads and one hundred arms. Ouranos was disgusted by these deformed creatures and hid them away deep within the earth. Gaia did not agree with this decision and vowed to get revenge upon him. She turned to the Titans for help and promised if one of them would use an adamant sickle against their father they would assume his role as the master of the universe and king of the Titans. Kronos, the largest of the Titans, stepped forward. That same night Kronos snuck up behind his father and cut off his genitals. Kronos raised the genitals in victory spraying blood everywhere. Some of the blood hit Gaia and seeped into her womb (Stone 40). Other drops dripped into Tartarus, the deepest part of the underworld, and created the Furies. Fi nally, drops would become the Giants of the Earth which would be impervious to death, even by the hands of a god. Although Kronos was now king of the Titans he was told by his mother and father that he would beShow MoreRelatedGreek Mythology : Zeus The Greatest God918 Words   |  4 PagesZeus the Greatest God In ancient Greece mythology, Zeus is known as an ancient Greek god, greatest god of Olympian, and king of the gods and men. He was also the deity of the sky, weather, kingship, law, order, destiny, and fate. Moreover, Zeus had a remarkable family tree, a unique kingdom and power, and all above was illustrated by distinctive symbols and attributes. His myth was written by Hesiod, a Greek poet. A profound analysis of the myth of Zeus, his image in Ancient Greek culture, andRead MoreGreek Mythology : A Belief Of Ancient Civilizations Essay902 Words   |  4 PagesGreek Mythology Have you ever wondered why the seasons change? Why there’s thunder? Where the stars come from? The Greeks created their own beliefs to answer their questions. Greek mythology is a belief of ancient civilizations. Greek mythology gives information on the Olympians, Heracles, origin of Greek mythology, and more. They made up stories called myths to explain why things were the way they are. They called these collections of Greek stories, Greek mythology. Greek mythology was the religionRead MoreMythology : Ancient Greek Mythology1527 Words   |  7 PagesMythology is a vast collection of made up/fake stories told during the Ancient Greek era. That is what we are told at young age growing up learning about Greek Gods and Goddesses like Zeus and Hercules. But actually the mythology comes from the word myth which is a Greek word for speech or discourse, but later adapted the meaning of fable or legend (Doyle, 2015).The traditional stories, poems, literature, and art have been passed down for years. The stories about Gods and Goddesses, heroes, and monstersRead MoreGreek Mythology : Greek And Roman Mythology885 Words   |  4 Pagesvalues of a culture. (Rosenberg) With Greek and Roman Mythology we learn or are introduced to the idea of how the universe is formed, we learn about love and of course we learn about tragedy. Greek and Roman mythology has a strong influence on our culture today. The Greek culture affects our everyday way of life. They created democracy, the alphabet, libraries, the Olympics, math, science, architecture, and even lighthouses. (Unknown) Greek and Roman mythology go hand in hand with gods and heroesRead More Mythology Essay887 Words   |  4 Pages â€Å"To some extent, mythology is only the most ancient history and biography. So far from being false or fabulous in the common sense, it contains only enduring and essential truth, the I and you, the here and there, the now and then, being omitted. Either time or rare wisdom writes it.† -nbsp;nbsp;nbsp;nbsp;nbsp;Henry David Thoreau (1849) Every culture has evolved its own mythology, defining its character and offering a way to understand the world. Myths of every culture reveal the powerRead MoreAncient Greek And Roman Religion Essay1060 Words   |  5 PagesThe ancient Greek and Roman religion was the belief in God. They had similar views, but also some differences. It composed of many meaningful Gods and Goddesses that played the part in the everyday life of the average Roman and the Greek citizen. Before going into their beliefs and many strange legends, we must consider what kind of beings these divinities were. From history, there’s the first dynasty that consisted of the origin of the world, Uranus and Ge. The ancient Greeks had several theoriesRead MoreMajor Greek Gods and Goddesses Essay1153 Words   |  5 PagesUnlike religious gods today, the Greek gods resembled human being in their form and their emotions, and suffered from the same dilemmas humans throughout time have faced. The Greeks believe in many gods and think they are very much like people. They have both supernatural powers and human weaknesses. The gods would fight, play on each other, gets angry or jealous, and steal from each other. The Olympian Gods live atop Mt. Olympus in Greece behind a gate of clouds. They watch the mortals downRead MoreEssay on Family Relationships in Greek Mythology 1632 Words   |  7 PagesGreek Mythology originated around 775 B.C.E. It all started with Homer’s Iliad and continued on with Hesiod’s Theogany. These were the first two myths to be recorded in Greek Mythol ogy. Both of these myths reveal to us about their understanding of the universe, and about their culture. Not only do they talk about their various gods, and heroes, but they also talk about how they viewed the universe in general (Rosenberg 79). Greek Mythology evolved from two early civilizations, the Mycenaean’s andRead MoreGreek Mythology And The Mythology850 Words   |  4 Pagesdepending on which part of the world an individual is in. The Greeks and Romans are both very polytheistic civilizations. They believe in a multitude of gods and creatures, and they have gods for fertility, elements, war, medicine, and a multitude of others. The mythology of these two cultures is exceedingly similar, although for those looking for a more interesting view on the subject, Greek mythology is far superior to Roman mythology. The time period in which mythological tales were told beganRead MoreEssay Greek Gods - The Historical Background554 Words   |  3 PagesGreek Gods - The Historical Background Greek gods were an essential part of Greek mythology. Our proper knowledge of the ancient Greek gods can be traced back to Homer who wrote The Iliad and The Odysse. It is also believed that the myths were heavily influenced by the Mycenaean culture that existed in Greece from 1700 to 1100 BC. However there is some evidence that the beginnings of Greek mythology and beliefs can be traced back to the ancient Middle Eastern cultures. There are many

History of Zen and Japanese Gardens Free Essays

The art of Japanese gardens dates back to at least 592 AD, during the reign of Empress Suiko. There is documented evidence that suggests the art had actually been progressing long before then, because these early gardens were very well-developed. Early gardens contained artificial hills, ornamental pools, and many other features of Japanese gardens today. We will write a custom essay sample on History of Zen and Japanese Gardens or any similar topic only for you Order Now The first major development in the history of Japanese gardens came in the Nara period (646-794 AD), when trade with China began in earnest. This brought many changes to Japanese culture, and even more elaborate gardens in the castles of Japanis elite class. These gardens included animals, birds and fish to provide movement, and were used as sites for feasts and parties given by noblemen. As the fascination with other cultures began to wear off in the Heian period (794-1185 AD), those who could afford to build gardens had a renewed interest in traditional Japanese styles and customs. This change brought an elegant mix of Chinese customs and Japanese style to gardens, known as Shinden. The layout of these gardens was dictated by myth and legend; for example, streams had to run from east to west because in ancient Chinese lore, the East was the source of purity and the West was the outlet of impurities. Japanese garden. Not many changes were made to the Shinden style until the middle of the Kamakura period (1185-1392) when Zen Buddhist priests began creating gardens for meditation instead of merely for entertainment. Decorativeness was played down in favor of meditative qualities; gardens in this era tended to include stones, water and evergreens, remaining constant throughout the year. This minimalist theory was carried to even greater extremes in the Muromachi and Higashiyama periods (1392-1573) when gardens contained only stones. Created in the style of the monochrome landscape paintings popular during the time, these gardens used specially picked stones as metaphors for objects in nature. Also developed during this time was the flat garden, or the Hira-niwa. During the Momoyama period, most likely as a reaction to the frugality of the Zen garden design, royal gardens once again became vibrant and lush. These gardens were full of hills, waterfalls, and a variety of plants. However, the old Zen tradition lived on in tea gardens. Walking gardens were invented, constructed so as to be pleasing to the eye from any angle, and paths had to be woven into the structure of the garden itself. The result, right up to the modern day, is a great variety in Japanese gardens. From Zen rock gardens to tea gardens to walking gardens, the art of Japanese gardens is still very much alive. How to cite History of Zen and Japanese Gardens, Papers

NAQT Top 100 You Gotta Know Literature List Essay Example

NAQT Top 100 You Gotta Know Literature List Paper Hamlet Shakespeare Oedipus Rex Sophocles Macbeth Shakespeare King Lear Shakespeare Othello Shakespeare The Tempest Shakespeare Moby Dick Melville The Great Gatsby Fitzgerald Don Quixote Cervantes Jane Eyre Charlotte Bronte The Iliad Homer Pride and Prejudice Austen 1984 Orwell Ulysses Joyce Romeo and Juliet Shakespeare The Merchant of Venice Shakespeare Paradise Lost Milton The Canterbury Tales Chaucer The Adventures of Huck Finn Twain The Scarlett Letter Hawthorne A Streetcar Named Desire Tennessee Williams Our Town Wilder The Adventures of Tom Sawyer Twain The Divine Comedy Dante Crime and Punishment Dostoyevsky The Red Badge of Courage Crane Candide Voltaire Billy Budd: Foretopman Melville Les Mis Hugo Anna Karenina Tolstoy A Midsummer Nights Dream Shakespeare Pygmalion Shaw Julius Caeser Shakespeare War and Peace Tolstoy The Three Musketeers Dumas A Farewell to Arms Hemingway Vanity Fair Thackeray To Kill a Mockingbird Lee For Whom The Bell Tolls Hemingway The Grapes of Wrath Steinbeck Lolita Nabakov A Tale of Two Cities Dickens Little Women Alcott As You Like It Shakespeare The Waste Land T.S. Eliot Aeneid Virgil Odyssey Homer Heart of Darkness Conrad Pilgrims Progress Bunyan David Copperfield Dickens 100 Years of Solitude Garcia Marquez Antigone Sophocles Faust Goethe The Count of Monte Cristo Dumas A Dolls House Ibsen Robinson Crusoe Defoe Animal Farm Orwell The Call of The Wild London Much Ado About Nothing Shakespeare The Glass Menagarie Tennessee Williams The Crucible Miller Brave New World Huxley Stranger in a Strange Land Heinlein The Sun Also Rises Hemingway The Jungle Sinclair 12th Night Shakespeare Great Expectations Dickens The Rime of the Ancient Mariner Coleridge Oliver Twist Dickens Uncle Toms Cabin Stowe Rip Van Winkle Irving The Catcher in the Rye Salinger Waiting for Godot Beckett Death of a Salesman Miller Alices Adventures in Wonderland Carroll Long Days Journey Into Night ONeill All the Kings Men Warren Things Fall Apart Achebe Slaughterhouse 5 Vonnegut, Jr. The Charge of the Light Brigade Tennyson The Merry Wives of Windsor Shakespeare The Importance of Being Ernest Wilde The Magic Mountain Mann Invisible Man Ellison The Taming of the Shrew Shakespeare Eugene Onegin Pushkin Sense and Sensibility Austen The Brothers Karamazov Dostoyevsky Inferno Dante The Stranger Camus Catch-22 Heller A Raisin in the Sun Hansberry Wuthering Heights Emily Bronte The Sound and the Fury Faulkner Oresteia Aeschylus Decameron Boccaccio The Raven Poe Ivanhoe Scott The House of the Seven Gables Hawthorne My Antonia Cather

How to Start Green Fire With a Drop of Water

How to Start Green Fire With a Drop of Water You dont need a match to start a fire. In this project, start a fire by adding a drop of water to a dry chemical mixture. The best part? The flames will be green! Fire Safety You should be able to tell from the premise that this  is an adult-only project, best performed by someone with prior pyrotechnic project experience. Follow the instructions carefully to minimize the risk of a fire. Youre using water to start a combustion reaction, so keep your materials away from moisture, soft drinks, perspiration, etc. Got it? Green Materials Instant cold pack (3 grams ammonium nitrate)7 grams zinc filings or powder1/2 gram table salt (sodium chloride)Mortar and pestle If you dont have a cold pack, you can use pure ammonium nitrate, which is available online. You can buy zinc filings or powder online or you can sand a galvanized piece of metal from a hardware store to get the element. If you have to file or sand the zinc, its a good idea to wear a mask, such as the kind used for home repair,  so you dont inhale zinc particles. Procedure for Starting the Green Flames Open the cold pack. Remove and discard the bag of water. Open the bag of ammonium nitrate. Measure out 3 grams of the granules and put them in the mortar.Add 1/2 gram of sodium chloride (salt).Use the pestle to grind together the salt and ammonium nitrate to form a powder.Carefully grind the 7 grams of zinc powder into this mixture. Water can ignite the mixture at this point, so dont spill your drink or drip sweat into the powder. Its a good idea to wear disposable plastic gloves, because you dont want the final mixture reacting with water on your hands.Transfer the mixture to a metal or otherwise fire-proof container. Take it outdoors to start the reaction. Use a pipette or other long-handled dispensing device to add a few drops of water. The reaction can be spectacular, so move back immediately. Another reaction you can do using these materials is to mix ammonium nitrate with zinc and initiate combustion by adding a few drops of hydrochloric (muriatic) acid. Disclaimer: Please be advised that the content provided by our website is for EDUCATIONAL PURPOSES ONLY. Fireworks and the chemicals contained within them are dangerous and should always be handled with care and used with common sense. By using this website you acknowledge that ThoughtCo., its parent About, Inc. (a/k/a Dotdash), and IAC/InterActive Corp. shall have no liability for any damages, injuries, or other legal matters caused by your use of fireworks or the knowledge or application of the information on this website. The providers of this content specifically do not condone using fireworks for disruptive, unsafe, illegal, or destructive purposes. You are responsible for following all applicable laws before using or applying the information provided on this website.

Super Bowl Slang Get It Right!

Super Bowl Slang Get It Right! Football has a language of it’s own, and not knowing it can make you feel like an alien from another planet. Fortunately, you’ve been around long enough to know what a touchdown looks like, what happens when a QB gets sacked, or how to recognize the â€Å"snap.† Instead of Football Terminology for Dummies, you need a specific set of new vocabulary to get you prepared for Superbowl 49. That way, you’ll know exactly what’s going on when the Patsies and the Seachickens have their final showdown. Blitz This is when the defense of a team sends an angry mob after the quarterback. Teams that tend to stack the line of scrimmage with rush linebackers instead of defensive players may be looking to aggressively blitz. This is also called â€Å"The Psycho Defense.† Goal Line Stand This happens when the defense continually stops the offense just before it gets into the end zone. The goal is to hold the offensive team and get them to waste their downs to force a turnover. Hail Mary This is the â€Å"miracle play† that dreams (and dollars) are made of. It’s a long, desperate pass by the QB to a player at the other end of the field. It doesn’t work very often, but when it does, your mind is blown away by sheer awesomeness. Pick Six When the offensive team throws a pass that is intercepted and then taken downfield by the defending team for a touchdown. This is a completely exhilarating play, unless you’re on the offensive team. Then, it’s just embarrassing. Sam, Mike, Will Every team will have these guys as players, even though they’ll never show up on the roster. These are all names for typical player positions on the field, and are derived from the initials of the position. In a 4-3 alignment, with four lineman in the front and three behind, the strong-lined linebacker is Sam, the middle linebacker is Mike, and the weak-lined linebacker is Will. Leo/Elephant Similar to Sam, Will, and Mike, this is a position on the field, although it is not necessarily a linebacker or defensive position specifically. It is derived from the terms â€Å"linebacker† and â€Å"end,† and the organization of the letters specify when the position is more defensive or offensive. Jack This, too, is a moniker for a player position, although it is not truly specified. The Jack, or â€Å"jack of all trades,† is a surprise position, usually not revealed as defensive or offensive until the play is in motion. Deflategate Following the AFC championship game between the New England Patriots and Indianapolis Colts, NFL referees investigated a tip that some of the game balls had been deflated by the Patriots. This is a violation of the NFL rule that requires balls to be inflated between 12.5 and 13.5 pounds per square inch. Eleven of the 12 balls used during the game were found to be underinflated, potentially giving the Pats an edge over the competition. Legion Of Boom Due to the hard-hitting nature of the Seattle Seahawks defense, they have been dubbed by sports aficionados as the â€Å"Legion of Boom.† Members include all defensive backs, including Richard Sherman, Kam Chancellor, Earl Thomas, Byron Maxwell, and Brandon Browner. Evil Empire This is a derogatory term in reference to the New England Patriots, especially in light of Coach Bill Bellichick’s â€Å"Spygate† scandal, which led to a $25,000 fine for his illegal taping of opponents’ plays. Bellichick’s consistent wearing of hoodies during games added to the effect, giving him the nickname of â€Å"Emperor Bellichick,† the evil lord of the Patriot Empire. Gronk Spike, The Gronk New England Patriot player, Rob Gronkowski, is known for his violent treatment of a football once it’s in the end zone. In fact, Gronkowski claims that his excessive force is one of the reasons why Deflategate occurred, tweeting a meme, â€Å"Warning: Gronking may cause deflation.† Patsies This is the favored slur for the Patriots when the team is not playing very well. Others include the Evil Empire, Homeland Defense, Tea Men, Pattycakes, and Patties. Seagulls This is the favored slur for the Seahawks when the team is not playing very well. Others include Seachickens, Cheesehawks, Seahacks, and Water Rats. Tom Terrific A nickname given to Tom Brady due to his impressive history of amazing game-play: 3 Super Bowls, 2 League MVPs, 2 Super Bowl MVPs and the regular season record for passing touchdowns. Superbowl 49 will be his sixth. Beast Mode Marshawn Terrell Lynch is a running back for the Seahawks, and one of the most aggressive running players in the league. He is nicknamed â€Å"Beast Mode† due to his ability to break tackles and bones alike. The 12th Man, or The 12s This is a nickname give to the Seahawk fans because of their ability to scream so loudly they often cause the offensive lineman to false start. They are such a huge part of the Seahawks’ success, supporting the 11 field men so passionately, that they have been dubbed â€Å"The 12th Man.† The Seahawks retired the number 12 jersey in 1984 in appreciation of their fans.